Ideally, aim to attend any time from around 20 weeks as the relaxation and breathing techniques need to be instinctive to provide the most benefit, and that comes best with practice. You will also get longer to enjoy the benefits of your new knowledge-base and skills during your pregnancy.

If you have come across this complete antenatal and hypnobirthing course later on into your pregnancy, you can of course still benefit from the valuable insight, knowledge and skills that all come together to help you to make informed decisions that feel right for you, your birth partner and your baby.